Sports Massage in Santa Rosa, CA | Health & Fitness Tools

24th June, 2012 - Posted by health news -

With a boost in the number of people who are getting fit and active, sports massage in Santa Rosa, CA has become more popular than ever. Sports massage isn?t just for professional athletes, it?s beneficial to anyone who has a dynamic life-style, regardless of what it really is. Sports massage is normally used before, during, and after athletic events, but could also be used to take care of exercise related injuries from excessive use or overexertion of muscles and soft tissue .

The main intent behind Sports Massage in Santa Rosa CA is to condition and prepare a player for peak performance. It will help to reduce fatigue, relieve muscle tension and swelling, increase flexibility, and prevent future injuries. Depending on the type of activity you take part in, the sports massage is modified to concentrate on the muscle groups you employ the most, helping to decrease the probability of a far more severe damage.

When muscle soreness and tension remains untreated, it can result in stress on the joints, ligaments, tendons, and even the muscles themselves. Undiagnosed, this may cause pain, muscle tension, decreased flexibility, and affect performance - ultimately causing an increased risk of harm.

Research indicates that individuals who obtain massage therapy are generally less exhausted and recover faster from minimal injuries. In addition they reported a decrease in anxiety and an enhanced mood. All this relates to the fact that sports massage could reduce your heart rate and hypertension, enhance blood flow, and helps your body to clear itself of excess lactic acid, which accumulates within the muscles through the course of exercise.

One popular type of sports massage in Santa Rosa CA is called Active Release Therapy (ART). It had been produced by Dr. P. Michael Leahy and uses patented soft tissue system based strategies to deal with injuries related to scar tissue and adhesion within the muscles. This may also assist in relieving head aches, carpal tunnel, back pain, medial stress syndrome and a lot more.

No matter what type of athlete you?re, a casual jogger, or maybe a professional, sports massage in Santa Rosa, CA can help you stay in good shape, and help lessen muscle soreness, increase the flow of blood, and increase your mood. Regular massages will also help you steer clear of more severe injuries and keep you in the game. Don?t wait any more to include it within your exercise or sports routine, contact a local massage therapist right now and schedule regular visits.

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