It is almost a clich? now that communication is the key to a good relationship, but as with most clich?s it is also true. If you want a long-term successful relationship then your communication can always be improved upon. So in the interests of healthy relationships, here are some tips for good communication. Some of this may sound like psycho-babble but it can be really useful, especially when the situation feels like it is getting out of hand.
In order to make things fair, and so everyone feels like their voice is being heard, try to take it in turns to speak. If your partner is speaking then don?t interrupt them, rather be patient and let them finish before you respond. This way everyone gets a fair share. When you are speaking, try to change the way you word things away from ?you?. As in ?you did this? and ?you did that?, this will only direct blame at the other person and make them defensive, simply by changing the address from ?you? to ?I? you are drawing the attention and responsibility to yourself. In this way you are not focusing on the wrong doing of the other person but rather taking some responsibility yourself.
In this same vein, it can be extremely helpful to consider the factors that are informing your partner?s interpretation. Simply put, put yourself in their shoes ? by understanding your partner?s upbringing and how they see the world you will have a better insight into what is directing their response to you. It will also help you word your response in ways that they will understand and relate to. It is always best to be empathetic towards your partner, not just to show concern but to genuinely feel and be sensitive to what your partner is feeling.
In the midst of an argument it can be difficult to keep sight of the good aspects of the relationship. In the middle of one fight it can sometimes seem that it is all over, but this is not the case and thinking this way can make an argument escalate unnecessarily. In order to avoid this try to focus on the positives and try to use positive rather than negative language.
It helps no one if you are unclear in what you are saying. Use as clear and direct language as possible in order to avoid any confusion. It can be so very frustrating when your partner tries to assume what you are feeling, firstly your emotions are not that simple and secondly it?s not fair. So rather than assume try to mirror and paraphrase what your partner is saying, this way you get to understand how they feel without any assumption.
Above all, pay attention. Don?t try to do other things while you are talking, it will only distract you and make your partner feel overlooked, which neither of you want. Be attentive and pay attention to what is being said and then respond in a way that is constructive and productive, don?t leave things hanging, rather resolve what you can and try to implement any changes that are necessary. This will also help keep the conversation focused on the particulars of this argument, rather than branching off to other, less relevant issues.
Source: http://www.bestukdatingsites.co.uk/general-dating/crucial-communication-tips-in-relationships/
two fat ladies dennys kindle fire glen davis kobe bryant a christmas story prime rib
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.