How You Can Stay Fit While Pregnant | Treasured Articles

When you are pregnant, you certainly can?t do the same range of activities as normal, but this in no way implies that you should stop exercising. Quite the opposite in fact as health experts now advise that pregnant women should engage in sensible exercise throughout their pregnancy, up until they enter their last month. While cardio is beneficial, there are also great advantages to employing a weight training or body sculpting routine while you are pregnant. Below we will look at some of the most efficient ways for you to stay fit throughout your pregnancy.

We will be looking at a few techniques, in this article, that you can use safely to sculpt your body and stay fit with strength training.

It is very beneficial to exercise when pregnant but there are movements and positions that you should avoid. You should avoid doing exercises that require you to bend from the hips and lifting weights over your head. So, if you?re lifting weights you wouldn?t want to do an overhead press while pregnant. You should also avoid doing exercises that target the abdominal region. Exercises where you lay flat on your stomach or back are also good ones to avoid. Many exercises that can be done while standing or sitting are safe to do during pregnancy, although it may sound like you can?t do anything.

While weight training can be very good for you while you?re pregnant, there are some precautions that are sensible to take. Mainly, you need to avoid using heavy weights in your routine. Of course, ?heavy? is a subjective term that depends on how strong you are and for how long you have been weight training. You should be doing more reps with dumbbells that are lighter than what you are used to. This will allow you to exercise all of your muscle groups while avoiding any strain. The idea of weight training during pregnancy is not to increase your strength but to maintain your level of fitness.

It?s quite clear that it?s possible, and even a good idea, to train with weights and do body sculpting exercises as there are many benefits for both you and your unborn baby. However, it is a good idea to consult your doctor on your new workout and make sure that you don?t overdo it. Moderate but regular exercise when you?re pregnant can make you feel better during this time, and later on as well.

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Source: http://treasuredarticles.com/home-family/pregnancy/how-you-can-stay-fit-while-pregnant

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